Dietitian Simran Bhasin

Simran Bhasin is a well-regarded dietitian known for her expertise in promoting sustainable, balanced diets and for her focus on mindful eating, weight management, and personalized nutrition strategies. While I can't access a specific article by her, I can provide a summary of the principles that align with her approach to nutrition. Here's a comprehensive breakdown of the dietary philosophy and practices she advocates. 1. Personalized Nutrition Plans Bhasin believes that nutrition isn't "one size fits all." She customizes diets based on individual needs, lifestyle, metabolic rates, and health goals. She often includes foods that are familiar and accessible to clients to create long-term adherence to healthy habits. Key aspects include: Assessing metabolic health through basic assessments and medical history Tailoring food choices to manage or alleviate conditions like diabetes, thyroid imbalances, or PCOS Factoring in personal preferences and cu...